1. Suitable nutrition: Following a balanced diet is key. You can include all kinds of foods, but avoid eating them in excess. You need to provide the body with nutrients for it to function correctly. For this reason, we’ve provided you with a healthy recipe book that will help you take care of your diet.
2. Do physical exercise: Doing exercise consistently has multiple benefits, such as reducing the risk of cardiovascular diseases, burning calories, and strengthening your muscles and bones. In addition, it reduces “bad” cholesterol and increases “good” cholesterol.
3. Stay hydrated: You should drink at least three litres of water a day. This helps to eliminate toxins, encourage the metabolism and digestion, and improve your skin and hair’s appearance.
4. Sleep well: Sleeping is key to feeling good. Getting between six and eight hours of sleep each night helps you to regain any energy you’ve lost during the day.
5. Little alcohol, no smoking: Excess alcohol consumption and smoking are two habits that are harmful to the body. Over time, they can have detrimental effects. For this reason, you should set them aside.
6. Keep your mind fit: The brain needs to be constantly trained and tested. This reduces the risk of suffering cognitive deterioration and the appearance of dementia.
7. Wash every day: To keep the body healthy, it’s important you wash your hands, shower every day, wear clean clothing, and brush your teeth three times a day.
8. Avoid stress and anxiety: A good, relaxing massage or a break from your routine can be great alternatives that help you feel better. You need to find stability if you want to enjoy a healthy lifestyle.
9. An active social life: This helps to keep your mind in a good place, as a good social life reduces stress and creates healthier lifestyle habits.
10. Reduce consumption of saturated fats: Consumption of saturated fats increases LDL cholesterol levels, which in turn increases the risk of suffering cardiovascular diseases and issues, such as atherosclerosis, strokes and heart attacks.